Our Classes

Take over the gym floor for a self-paced session. Use this non-instructor-led time to hit your own personal goals or follow the daily workout we’ve posted on the board. Whether you have a plan or need one provided, the floor is yours to train at your own pace.

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Build explosive strength and athletic performance through Olympic lifting. Develop technique, coordination, and confidence under the bar.

Build your aerobic base and boost endurance through structured interval training. Expect smart pacing, powerful efforts, and plenty of sweat. Strengthen your engine — perform better in every session.

High-energy cardio intervals designed to boost endurance and burn calories. Expect short bursts of effort with active recovery for maximum results.

A focused session targeting your abs, obliques, and lower back. Build strength, stability, and a solid foundation for every movement.

Strength meets stamina. Lift X Metcon start with a coached lifting block to build muscle and refine technique, then immediately transition into a metabolic conditioning circuit. Whether you’re looking to hit a new PR or torch calories, this class delivers the best of both worlds in one high-energy session.

All the functional grit of Hyrox, without the soul-crushing intensity. This class is designed to build your "engine" using signature Hyrox movements—like rowing, skiing, and functional carries—but at a more manageable volume and pace. It’s the perfect entry point for those new to the format or for anyone looking for a solid conditioning session that won't leave them totally redlined.

PEAK The name says it all. This is our most demanding class, specifically engineered for competitors and advanced members. We’ve dialed up the intensity and extended the clock to push your aerobic and anaerobic thresholds. If you're looking for a casual sweat, this isn't it—but if you're looking to dominate your next event or break through a plateau, you're in the right place.

Improve your movement, flexibility, and joint health through controlled drills and stretches. Move better, recover faster, and perform stronger.

A high-intensity weekend workout that sets the tone for your Saturday. Expect partner challenges, big lifts, endurance zones and even bigger energy.

The ultimate end-of-week team session. High energy, big tunes, and a mix of strength and conditioning to finish the week strong.

A fun, low-impact fitness class designed to improve mobility, strength, and balance in a friendly, supportive environment. Move better, feel better, stay active.

High-intensity hybrid training combining functional fitness and endurance. Expect running, sleds, carries, and stations that push both strength and stamina.

A low-impact session focused on core strength, posture, and controlled movement. Build stability and improve body awareness.

Flow through a series of postures designed to improve flexibility, balance, and mindfulness. Perfect for recovery, mobility, and relaxation.

A strength-focused session built around compound lifts and progressive overload. Develop your technique, build muscle, and get stronger week by week.